Transform Your Home: Essential Equipment for Your Home Gym

Transform Your Home: Essential Equipment for Your Home Gym

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By Vince Mancuso, Storage.com

Everyone has that one room in their home that they’d like to change into something else. Storage.com is here to help provide you with ideas and the storage necessary to make a transformation.

Whether it’s a spare bedroom, some square footage in your basement, or even an entire garage, many people have that space in their home that seems to serve no other purpose than collecting the debris of life. Rather than letting these areas become consumed by clutter, why not transform it into your own personal gym at home?

In-home gyms serve the dual purpose of keeping you healthy and saving you money spent on costly monthly gym dues. We spoke with Matt Goodwin, Director of Sales for EliteFTS, on home gym essentials needed for any fitness goal.

“We can set up everything from a home gym to a professional team’s weight room, so I’ve seen it across the board,” Matt says. Beyond his professional role with EliteFTS, Matt is also a competitive power lifter who understands the value of having a gym at home. “I have a home gym,” he laughs, “and I work at a company where we have one of the greatest gyms in the world at my access.”

He says between working long days and other obligations, taking another one to two hours to work out means sacrificing time with his family. Fortunately, his wife and son join him in working out at home in their basement, where they have all they need to get a good workout.

And fortunately, he adds, this can be done cheaply by getting only the necessities. Plus, a home gym can be done in as tight a space as a 10×10 room. “A 10×10 space gives you room for a rack, bench, and a bar, ” he says. “That’s normally the smaller room in the house.”

Learn How Self Storage Can Make A Home Gym A Reality!

BARBELLS, DUMBELL HANDLES, & FREE WEIGHTS ARE KEY

plates

What’s a weight room without weights? Matt says most home gym exercises can be done with a standard 300 lb set of free weights, or plates, though more advanced lifters may want to consider getting a 600 lb set. These free weights can be placed on the barbell, which needs to be a good one, he says.

“A lot of people, when they go with a cheap bar, it ends up bending, and they spend more money replacing it,” he says. While it is more money upfront, he says it’s important to get a good quality bar for lasting savings. As for dumbbells, Matt says don’t buy them, as they can be both expensive and space consuming. Instead, buy dumbbell handles, which can have 5 to 25 lb plates added. With their versatility and space savings, he adds, dumbbell handles are definitely a home gym essential.

A POWER RACK OR HALF RACK PROVIDES SAFETY

Half Rack
via EliteFTS

“Safety is going to be the biggest factor, and having a good, solid power rack with spotting attachments is just going to keep you safe,” he says. As many men and women who use a home gym typically work out alone, there is a risk of hurting yourself by dropping the weight on your chest, core, or even falling under the weight entirely. Power racks provide weight-catching bars to prevent the weight from crashing onto you.

Power racks can also be customized to include multiple spotting attachments, a pull up bar, or be bought as a half rack to take up less space. However, Matt says, safety is the most important thing.”You will be protected, which is why I always suggest having a power rack in the house,” he adds.

A ROLLING, 0-90 DEGREE BENCH OFFERS VERSATILITY

Rolling Bench
via EliteFTS

The 0-90 degree bench allows for a range of lifts and exercises in your home gym, from a bench press in your half rack to working out your triceps with overhead dumbbell extensions. When running tight on space, Matt says it’s also important to find a bench with wheels.

“For a tight space, I definitely recommend a half rack with a removable bench,” he says. This way, when doing lifts such as squats or deadlifts, the bench can be easily rolled out of the way.

SAVE MONEY WITH A PUSH-PULL SLED FOR CARDIO

Pull Sled
via EliteFTS

“Cardio machines are going to be the biggest expense,” Matt says, adding a good-quality treadmill or elliptical machine can run anywhere from $2,000 to $2,500. Instead, he suggests something like Prowler push/pull sled, which can be found for less than $300.

The cardio is simple, he says, just add weight to the sled, and sprint as you push. “It is by far the best conditioning,” Matt adds. “These are used all over the world by some of the best strength coaches in the game today.”

HOW TO MAKE ROOM FOR YOUR HOME GYM

SMALL EQUIPMENT CAN YIELD BIG RESULTS

Stretch Band
via EliteFTS

“A lot of people see what’s in the gym and think they need it,” Matt says. “You don’t need the big, $5,000 cable-crossover trainer.” Instead, smaller items like elastic bands are a home gym essential for their size, low cost, and versatility. He says that elastic bands can be looped to provide assisted pull ups, resistance on tricep extension, or give you a good bicep workout.

“I would definitely suggest a good set of bands,” he says. “They’re a great tool that’s very inexpensive.”

One item he highly recommends for tight spaces is the Spud Inc. econo pulley, which can be looped around beams and bars within your home for lifts such as lat pulldowns or other cable-requiring lifts as well as be easily stored in a nearby drawer.

“You can emulate all those movements with those small pieces than that big, $5,000 trainer.”

RUBBER FLOORING MAKES FOR SAFE HOME GYM DESIGN

mats

“A lot of the time people ask about flooring,” Matt says. “That’s another cost that will go through the roof.” Instead of spending thousands of dollars on professional flooring, he recommends going to your local hardware or farmer supply store and purchasing 4×6 sheets of 3/4-inch rubber flooring.

“They’re horse-stall mats, but they work great,” he states.

Tough enough to handle a horse, these mats can withstand having weights dropped on them without damaging both the mats and your floor underneath. In the long run, protecting your floor can also protect your wallet as it saves you from making any repairs down the road.

MISCONCEPTIONS ON HOME GYM ESSENTIALS

EliteFTS Director of Sales
Matt Goodwin, EliteFTS

Matt says there are things many people misunderstand about home gyms, for example, many think a mirror wall is a must, but they are far from it.

“The mirrors are the least of my concern,” he states. For starters, he says the can be very expensive to install as well as distracting to proper form and overall productivity. Ultimately, however, they’re an accident waiting to happen. “You’re moving steel around these mirrors. They will get broken. It never fails, someone is going to put something through that mirror.”

One of the biggest misconceptions, however, is that you need specialized equipment for specific goals. Matt says these home gym essentials can meet any goals, whether it be to tone, maintain, or make gains.

“People don’t realize lifting weights is actually the best way to tone,” he says. Weight lifting increases lean muscle mass, giving you a toned body, which is very hard to accomplish with just cardio. “Regardless of your goals, whether it’s fat loss, muscle gain, whatever, training with weights is the best way to achieve that goal.”

Matt says he will always suggest weight training for your goals by using the basic home gym necessities with the right program. “Get the necessities that you know you’re going to use so you’re not wasting money on pieces you’re never going to incorporate,” he reiterates. “You definitely want to build a versatile, safe home gym that you’re actually going to use.”

Do you have a home gym? What do you love about it? Let us know in the comments!

All images have either been provided by a listed organization or are licensed under the Creative Commons.

  • http://garagegymlife.net/ John Greaves III

    Great post with some good points. I started out with adjustable dumbbells but once you get past a certain strength level it can be hard to find dumbbell handles that can fit enough plates on them. I eventually decided to upgrade to hex dumbbells for anything over sixty pounds. It also saved time in the long run if I was supersetting triceps and biceps and needed two separate weights or wanted to do a triple drop set because I didn’t have to constantly change the weights.

Use Self Storage to Transform a Room in Your Home

Use Self Storage to Transform a Room in Your Home

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Everyone has that one room in their home that they’d like to change into something else. Storage.com is here to help provide you with ideas and the storage necessary to make a transformation.

Many people have a spare room in their home that is being used as nothing more than a catch-all for storing anything and everything. If you could just find somewhere else to store all of those extra belongings, the possibilities for that spare room are endless! You can transform a room into something  you’ve always wanted. It could easily be transformed into a man cave, craft room, home gym, game room, home theater, photography studio, trophy room, library, spa, music room, kids’ play room, office, pet room, or anything else you can dream of.

The easiest way to take that space back, and get started on the transformation, is to use self storage for everything that’s in the room already. Starting with a blank slate can give you the boost of inspiration you need to transform that room into a room you’ve always wanted. Best of all, you can easily find a storage unit that fits your needs.

Fits Your Belongings

Storage units come in all shapes and sizes, so you will have no trouble finding a unit that can store all of the extra belongings you’ve piled into your spare room. With sizes ranging from 5×5 to 10×30 and beyond, you’ll be able to get everything out of that room so you can truly enjoy the space.

Fits Your Budget

Self storage is a very affordable option for gaining more storage space, with units starting as low as $25 a month. Instead of moving into a larger home or adding on to your existing one, a storage unit allows you to gain more square footage in your home while staying within your budget.

Fits Your Lifestyle

Storage facilities are all over the place, so you can find a location that is most convenient for you. Plus, with some facilities offering 24 hour and drive-up access, it’ll be easier than ever to grab the items you need out of storage. The best part is, you won’t have to get rid of any valuable items in order to create the room of your dreams.

FIND SELF STORAGE NEAR YOU

  • http://supercheapselfstorage.com.au/facilities/sydney/greater-sydney/north-shore/ ericbosloor

    I agree that whenever we have that extra space around the house, we would most likely convert it into storage. There are just too many things that keep piling up on a daily basis that we simply fail to keep up. I would normally de-clutter that particular area and get rid of unwanted belongings and for the rest of them, a self storage would be perfect to temporarily stow them away while I convert the area into something more meaningful.

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